If you’ve been spinning your wheels and going nowhere in your pursuit for optimal health and fitness, then stop! Doing something simply because you’ve been told to is not good enough. It’s time to question authority and challenge the establishment. In the past, we looked at five common health and fitness misconceptions. Today, we’re going…
Much like my dietary advice, this article will go against the grain, so to speak. Every personal trainer is taught that they must go through a thorough assessment with their clients. The more information they gather, the better. Well, after 20 years in this business, I do far less assessing and far more guessing –…