After 30 years in the fitness industry, I’ve seen the same assessment mistakes repeated again and again. Many personal trainers overcomplicate the process with endless screens and diagnostics. In this article, I explain the most common assessment mistakes and how trainers can simplify their approach while still gathering the information they need.
A thought-provoking article for personal trainers that challenges traditional assessment habits and encourages a more practical, individualized approach to evaluating clients and designing programs.