When Leo began training with me in September 2024, our first goal was to improve body composition — lose fat, build a foundation. By May 2025, he was lean enough to start tackling chin-ups. The test? One honest attempt… and zero reps. That’s where the journey began. We kicked off with Phase 1: Eccentric Chin-Ups,…
The role of a personal trainer goes far beyond counting reps or demonstrating exercises. Clients often underestimate how much energy and behind-the-scenes work a trainer puts into each session — until the trainer isn’t there and they have to do it themselves. Many admit they get tired just loading and unloading the bar! The Physical…
Becoming a successful personal trainer requires more than just knowledge of exercises and anatomy—it demands professionalism, communication skills, and a commitment to growth. Whether you’re new to the industry or a seasoned coach, the following ten rules will help you elevate your practice, deliver better results, and build lasting client relationships. Rule 1: Safety First…
The Functional Movement Screen (FMS) is popular with many personal trainers—but not so much with researchers. A recent systematic review suggests the FMS isn’t a great tool for predicting injury: Do Functional Movement Screen (FMS) Composite Scores Predict Subsequent Injury? A Systematic Review with Meta-AnalysisAuthors: RW Moran, AG Schneiders, J Mason, SJ Sullivan Aim: To…
Clients hire you for a specific purpose, and your success ultimately depends on the effectiveness of your training programs. The first thing to consider when designing a program is the training goal—this single factor trumps all others. For instance, an individual with recurring shoulder pain and extremely poor posture may approach you with the goal…