By now, most people know that getting in daily steps is essential for overall health. In particular, taking a short walk after a meal is a well-known hack for controlling blood sugar levels. But let’s be honest—just because something is good for you doesn’t mean people will do it! There’s always an excuse:❌ “I don’t…
Headed on vacation but forgot your chin/dip belt? No worries—you can still get a great workout in with a little creativity. On our recent trip, we trained at a pretty decent gym. But that hasn’t always been the case—especially for my wife during a previous visit to Florida. Let’s just say the gym setup left…