Poor sleep can sabotage all your hard work in the kitchen and the gym. Don’t let it! Nutrition and exercise are important, no doubt—but sleep is imperative. Here are three tips to help improve your sleep and enhance recovery: 1. Get plenty of natural light during the day—and limit light at night.During the day, expose…
Every personal trainer has heard this line a thousand times: “I need to start working out. I’m going to come see you.” Most people never follow through. At a recent party, my wife and I ran into someone we hadn’t seen in a while. Sure enough, he uttered those famous words—but not before this exchange:…