Albert Einstein once defined insanity as doing the same thing over and over again but expecting different results. There are many examples of insane traditions in the health and fitness world. Here are some that come to mind… Insane Nutrition Tradition We’re told to eat less to lose weight, so people restrict their calories…
If you’ve been spinning your wheels and going nowhere in your pursuit for optimal health and fitness, then stop! Doing something simply because you’ve been told to is not good enough. It’s time to question authority and challenge the establishment. Previously, I covered five common health and fitness misconceptions — if you missed that, check…
More people are concerned about their midsection than any other body part. The core comprises roughly a third of the body, yet it receives full attention in the gym. Sporting a great set of abs is high on anyone’s list. Let’s face it—if the core is in shape, the whole body is in shape! The…