Research can provide valuable insights for health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry—I’ve done the legwork for you. Here are some current and not-so-current findings that I think you’ll find particularly interesting. Current Research Do CrossFit, Get Injured “In unadjusted models, participation in CrossFit…
Staying up to date with scientific research can give you a competitive edge as a personal trainer. Here are some recent findings that can enhance your knowledge and improve your clients’ results: A New RPE Scale for Resistance Training Ratings of perceived exertion are a valid method of estimating the intensity of a resistance training…
Staying up to date with scientific research can provide valuable insights for health and fitness professionals. If you’re a personal trainer, here are some recent findings that can help you stay ahead of the pack: 1. Recruit Fast-Twitch Muscle Fibers for Rehab and Performance Lovering performed muscle biopsies of the rotator cuff and found the…