The standard side-lying dumbbell external rotation primarily overloads the middle of the range of motion. If you use a resistance tube, it shifts the overload to the end of the range. But what about the start of the range? That’s where these two variations come in. I learned the Buchberger External Rotation from renowned shoulder…
One of my most popular articles to date is about calf training: The Answer for Massive Calves It’s been widely discussed in forums, and I still receive questions about this method—especially about tempo: “Is it really necessary to go that slow when training calves?” Yes, it absolutely is. Here’s why. Why Slow Reps Matter for…
As we wrap up another year, let’s take a look back at some of the most popular and insightful articles we published in 2015. These ten articles covered everything from injury rehabilitation to Olympic lifting, flexibility training, and advanced strength techniques. If you missed any of them, now’s the perfect time to catch up! The…