Our Top 10 Articles of 2015

The New Injury Rehabilitation Paradigm
Stop using RICE to treat injuries. Use METH instead!

Feeder Workouts Do Not Enhance Recovery
Many experts have touted the benefits of low-intensity strength training following high-intensity work to enhance recovery, but does it really work?

3 Methods of Circuit Training to Shed Body Fat Quickly
Here are 3 circuit-training programs that will get you “lean and mean” in no time!

Olympic Lifting For Athletes: What Do The Experts Say?
Are Olympic lifts necessary to improve athletic performance in sports other than Olympic weightlifting? Here’s what some of the experts say on the subject.

Flexibility 101: The Do’s And Don’ts Of Stretching
Discover what you should and should not do when it comes to stretching.

Women Are Not Supposed To Lift Weights
Check out what happened when my wife and I decided to workout together during a recent vacation in Florida.

The Sicilian Crunch
Here’s an advanced abdominal exercise that will induce some serious muscle soreness.

Training Log
I’ve documented every single workout done with a client since the mid-’90s and I’ve done the same for my workouts as well. Check out 17 years of my training logs in this blog post.

How To Achieve 20 Chin-Ups
With the proper training and a few key elements in place, achieving 20 chin-ups is a real possibility. Here’s how to do it.

How To Breathe During Strength Training
Learn why it’s a mistake to exhale when lifting and inhale when lowering during weight training.

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