There’s no doubt that lower body training with compound lifts requires hard work. While progressive resistance is important, sometimes you can “go further” with a lighter weight. Technically speaking, work equals force times distance, so to increase your training volume, you don’t always need heavier weights. Try increasing the range of motion instead. Sure, you’ll…
Research can provide valuable insights for health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry—I’ve done the legwork for you. Here are some current and not-so-current findings that I think you’ll find particularly interesting. Current Research Do CrossFit, Get Injured “In unadjusted models, participation in CrossFit…