Heavier isn’t the only way to increase work. Expanding range of motion in squats and deadlifts can add distance, challenge, and long-term strength potential.
A research roundup for fitness professionals covering training, flexibility, cardio, injury risk, and the kind of findings worth paying attention to.
A smarter hamstring-stretching approach that uses closed-chain positioning to make flexibility work more practical, frequent, and effective.
Stretching works best when it has its own place in the recovery plan instead of being tossed in carelessly before training. A busy schedule is no excuse when flexibility work can be built into daily life.
A year-end roundup of the most popular TheEliteTrainer.com articles from 2015, covering strength, flexibility, rehab, Olympic lifting, and fat loss. Use it as a quick gateway into some of the site’s strongest evergreen content.