Static stretching can be useful for increasing joint range of motion (ROM), but for it to be truly effective, you must stretch often. How often? Research indicates that daily stretching is best, and if you can do it multiple times a day, the results are even better. In a study conducted by Cipriani et al….
In order to maximize your results when training for flexibility, certain rules exist. Here are the do’s and don’ts of stretching. THE DO’S DO use static stretching to maintain flexibility. Do I think that the classic Bob Anderson style of static stretching will make serious dents in your flexibility? Perhaps if it’s done multiple times…