Whenever possible, invest in professional massage therapy. A deep-tissue massage can target specific problem areas that need extra attention, while a full-body massage can help alleviate stress and promote overall relaxation. These treatments are invaluable for maintaining muscle health and setting the proper tone for continual progress in the gym. Self-massage is another effective tool…
Foam rolling, a popular form of self-myofascial release, is often touted for its potential benefits—one of which is reducing pain during workouts. The irony, of course, is that foam rolling itself can be quite painful, especially when you’re just starting out. Pain Tolerance and Foam Rolling Pain tolerance plays a role in how you approach…