The two lost commandments that you never hear about are “Thou shall exercise with weights regularly,” and “Thou shall do quality reps.” I follow those rules religiously! During this morning’s workout, I coupled back squats with standing leg curls for 5 sets of 10 reps each with 3 warm-up sets beforehand. It was done at…
You can get very technical with the answer if you wish, or you can make things simple. Let’s take the “easy” route: A) Olympic Front or Back Squats: maximum knee bend B) Semi-Stiff-Leg Deadlifts or Good Mornings: minimum knee bend C) Power Squat or Bent-Knee Deadlift: somewhere between A and B Sure, there are structural…