The two lost commandments that you never hear about are “Thou shall exercise with weights regularly,” and “Thou shall do quality reps.” I follow those rules religiously! During this morning’s workout, I coupled back squats with standing leg curls for 5 sets of 10 reps each with 3 warm-up sets beforehand. It was done at…
Different strokes for different folks—I prefer high-bar, ass-to-grass squats. If you’re not accustomed to full squats, using chains can help by reducing the load at the bottom of the movement where you’re weakest. In this video, I’m performing full squats with 185 pounds on the bar and 140 pounds of chains. At the bottom, about…