Give the hanging-band 90/90 split squat a try. This advanced variation ramps up stabilizer activity from the core down—so check your ego at the door and avoid going too heavy! The key to performing this movement correctly is to lower your back knee straight down, rather than driving the front knee forward. Descend until the…
The glute pull-through is a great exercise for the hip extensors. When using a cable, however, clients often tend to hyperextend the spine and overuse their arms. A better approach initially is to use a resistance band. This variation takes the arms out of the equation and allows clients to focus on proper hip drive….