I’ve said it many times, you need to learn more to earn more! In addition to reading an hour a day, I try to attend a seminar or webinar every month. This month it was New Approaches to Inflammation and Recovery: The Science of Collagen Peptides. Below are some key points from that talk. Build…
Whey protein is an excellent post-workout option—but that doesn’t mean you need to drink a shake. You can eat your whey instead! Ricotta cheese is rich in whey protein. Think of the classic nursery rhyme: curds and whey. In that analogy, cottage cheese is the curds, and ricotta cheese is the whey. Growing up, we…