Growth hormone (GH) replacement therapy is the latest anti-aging craze. More and more people are considering this therapy to turn back the years. While it offers numerous benefits, there is one major drawback. A quick look at the literature reveals the trade-off that comes with GH therapy. In Growth Hormone and Aging by Bartke et…
I’ve posted two interviews with Dr. Eric Serrano in the past, and not too long ago, I found a third one on my hard drive that had gone missing. It’s time to open the vault! Increasing Growth Hormone (GH) Naturally JP: Many people are looking for ways to naturally increase growth hormone (GH) levels. Any…
Q: I’m confused about the best way to do cardio for fat loss. One book says to keep the intensity low (no more than 60% of max heart rate) and go for distance, while another says to use high intensity (80% or more) and go as long and hard as possible. Both arguments sound convincing….