Amanda knows that it’s a deadlift, not a bouncelift! Watch her crush 230 pounds for 4 reps with impeccable control – this is how it’s done! In this demonstration, Amanda shows the art of deadlift control, proving it’s not just about how much weight you lift, but how well you lift it. Her mastery of…
Discover the 10 core strength training rules John Paul Catanzaro usually follows—from reps, rest, and tempo to workout duration and recovery—and learn what inspired him to challenge them with an unconventional 12-day training experiment.