Getting a good night’s sleep is crucial for overall health, recovery, and productivity. Many factors can affect sleep quality—noise, light, and temperature among them—but one simple, often-overlooked strategy may make a big difference: ventilation. A recent study in Building and Environment titled “A field intervention study of the effects of window and door opening on…
I’m a stickler for sleep hygiene. When I say my room resembles a cave, I’m not joking! The temperature is cool, there’s no sound, and it’s pitch black—so dark you can’t see your hand in front of your face. These ideal conditions help me sleep well every night. I usually go to bed just after…