Parents looking beyond online breast milk sources may want to understand why coconut milk has drawn attention for its fat profile and nutrient content.
A whole-food nutrition piece defending the whole egg and challenging the lingering fear of dietary fat and cholesterol.
A practical nutrition discussion on when adding fat to vegetables can help, when it can hurt, and why context matters more than blanket food rules.
Oils, digestion, probiotics, game meat, and protein bars all get Serrano’s “it depends” treatment in this wide-ranging nutrition discussion.
Part four takes on fruit, fructose, the food pyramid, and healthy fats with Dr. Serrano’s usual no-nonsense approach. It’s a nutrition discussion that questions standard advice instead of repeating it.
A bodybuilding-inspired bedtime snack idea built around protein and healthy fats, with a nod to old-school iron game nutrition habits.