Research can provide golden information to health & fitness professionals. If you’re a personal trainer, here are some recent findings to help you get ahead of the pack: A New RPE Scale for Resistance Training “Ratings of perceived exertion are a valid method of estimating the intensity of a resistance training exercise or session. Scores are…
In order for an individual to meet their nutrient requirements, famous nutrition guru Rheo Blair used to recommend as many as 500 supplement pills a day. One of those supplements was calcium to be taken with meals, especially when consuming red meat to improve the calcium to phosphorus (Ca:P) ratio. Blair believed that the high…