Mixing powerlifting-style heavy training with bodybuilding-style moderate rep work is a proven strategy for building size and strength simultaneously. Below are four effective methods to structure your training for maximum results. HEAVY EARLY, MODERATE LATE IN A WORKOUT MondayA. DeadliftB. One-Arm RowC. Pulldown WednesdayA. Back SquatB. Leg PressC. Leg Extension FridayA. Incline Bench PressB. Flat…