Q: I’m confused about the best way to do cardio for fat loss. One book says to keep the intensity low (no more than 60% of max heart rate) and go for distance, while another says to use high intensity (80% or more) and go as long and hard as possible. Both arguments sound convincing….
When spring rolls around, I encourage people to take advantage of the good weather and train outdoors. But sometimes, the weather doesn’t cooperate. When that happens, here’s a barbell complex you can do at home. It’s so effective that you’ll be praying for better weather next time! This complex consists of eight exercises performed back…