Research can provide golden information to health and fitness professionals. Here are some recent findings to help you stay ahead of the pack: High-Intensity Interval Training Improves Memory in Older Adults 12-weeks of high-intensity interval training performed 3 times per week leads to greater improvements in memory than moderate-intensity continuous training in older adults. Given…
JP: Can you briefly describe the diagnostic methods that you use to evaluate hormones? Dr. S: Well, you have urine, saliva, and blood. As I mentioned previously, if I have a choice, I prefer urine because it gives you the breakdown of metabolites over the past 24 hours. Blood will only give you a snapshot…