Need a fast, effective workout that torches calories and fires up your whole body? This quick routine takes less than 20 minutes, can be done almost anywhere, and is built around High-Intensity Interval Training (HIIT) to help you: HIIT keeps your heart rate elevated during your session and boosts your metabolism for hours afterward, making…
Research can provide golden insights for health and fitness professionals. Here are some recent findings to help you stay ahead of the curve: High-Intensity Interval Training Improves Memory in Older Adults 📚 Read the study Twelve weeks of high-intensity interval training performed three times per week leads to greater improvements in memory than moderate-intensity continuous…
Evaluating Hormone Levels: The Best Diagnostic Methods JP: Can you briefly describe the diagnostic methods you use to evaluate hormones? Dr. S: There are three primary methods: urine, saliva, and blood. If I have a choice, I prefer urine testing because it provides a breakdown of hormone metabolites over a 24-hour period. Blood testing, on…