DHEA: Effects and Best Practices JP: Many people are taking DHEA these days. Is it true that after a month of DHEA use, it will increase estrogen levels in males and testosterone levels in females? Dr. S: That’s true, though the effect depends on the dosage and the individual. You don’t want to start the…
I’ve had the pleasure of interviewing Dr. Eric Serrano three times. Here’s the second set of interviews I did with him. Enjoy! Overtraining and Stress JP: How do you detect if someone is overtraining, and is there a way to gauge if stress is the main culprit? Dr. S: When it comes to overtraining, you’ve…