When you think of getting an injection to deal with an injury, what’s the first thing that comes to mind? Most likely, it’s a cortisone injection. Most of us have had one at some point—and most of us know how much it tickles. We’ve learned over the years that cortisone injections aren’t always effective, can…
Back In Your Mother’s Arms Don’t underestimate the value of sleep. Whether you’re trying to recover from microtrauma induced by a heavy workout or macrotrauma from an injury, you need sleep and lots of it. Set your alarm clock for 10:00 p.m. and as soon as that thing goes off, go to bed! Whatever you’re…