Research can provide golden information to health & fitness professionals. If you’re a personal trainer, here are some recent findings to help you get ahead of the pack: A New RPE Scale for Resistance Training “Ratings of perceived exertion are a valid method of estimating the intensity of a resistance training exercise or session. Scores are…
One of the biggest challenges people face when traveling involves exercise. The two most common excuses are a lack of time and a lack of resources. But as we all know, where there’s a will, there’s a way! If you have a busy day filled with meetings or sightseeing, then get it over and done…