Watching type 2 diabetes destroy a client’s health changed the way this condition was viewed forever. The piece is personal, blunt, and deeply focused on metabolic consequences.
Diabetes treatment is often framed around blood sugar, but the bigger picture may involve metabolism, insulin resistance, diet, and movement. Explore a controversial perspective on managing the condition.
A contrarian cholesterol discussion that challenges conventional fears around eggs, red meat, fish oil, and nutrition advice.
A practical nutrition discussion on when adding fat to vegetables can help, when it can hurt, and why context matters more than blanket food rules.