Here are some interesting moves from this morning’s workout: 1. Incline Telle Forward Dumbbell Raise This is a unique movement I picked up from Jerry Telle’s Beyond 2001 training manual. It’s excellent for targeting the anterior deltoids, medial deltoids, and serratus anterior. Be careful not to go too heavy—this one is all about control and…
If you’ve been doing lateral raises for years but your shoulders haven’t budged, science may be able to help. Muscle growth requires a sufficient amount of tension and time under tension. During a standard lateral raise, the maximum amount of tension occurs when the arm is straight out to the side, parallel to the ground—this…
This exercise is named after Jerry Telle, an exercise scientist out of Colorado. Think of the regular side-lying dumbbell external rotation, but instead of moving the weight around your body, you move your body around the weight! By keeping the forearm parallel to the ground and rolling your body forward and backward, maximum overload can…