Three less-common gym movements get the spotlight here: an incline Telle forward raise, low-pulley split squat, and glute-ham variation. Each one brings a specific training purpose beyond standard exercise selection.
A shoulder-training twist inspired by eccentric overload, showing how a lateral raise variation can make light weights feel brutally effective.
A shoulder external-rotation variation associated with Jerry Telle, aimed at training the rotator cuff through a practical setup.