This video demonstrates two variations that target the subscapularis — a key shoulder-stabilizing muscle often overlooked in training: If you’re new to these movements, begin with the pulldown variation using a manageable weight to develop proper control. Once you can perform it smoothly and with good form, progress to the pull-up version. Over time, this…
It’s a good idea to pair antagonist (opposite) body parts or movement patterns in strength training. When it comes to primary exercises for the upper body, a pull-up pairs nicely with an overhead press and a row with a flat bench press. What about an incline press? The lean-away pull-up is a great choice. Take…