Curt Richter was a scientist well ahead of his time. His research in the 1930s and ’40s demonstrated how specific behaviors help maintain internal balance—what we now call homeostasis. More than 70 years later, his work may hold the key to better managing diabetes. Take a moment to read this passage carefully. It’s from Curt…
A typical breakfast for my 5-year-old son consists of three eggs. Take a look at the photo below—notice the deep orange color of the yolks. They’re cooked under low heat with organic butter on a ceramic pan, providing him with a solid supply of protein and healthy fats first thing in the morning. He usually…
Guest Blog by Mary Catanzaro In my never-ending quest to prepare healthy and tasty dinners, I decided to try the zucchini noodle dish I’ve been reading about on several Paleo sites and blogs. You can also make this meal using spaghetti squash roasted in the oven for 45 minutes. Zoodles Ingredients: Directions: Bolognese (Meat) Sauce…