When you’re exercising regularly on a high-protein, low-carb diet, hydration becomes even more crucial. Lower-carb diets mean you’re missing out on the hydration “boost” from carbs, where the word “hydrate” is actually part of “carbohydrate.” This often requires extra sodium to maintain balance, prevent cramping, and boost performance, especially since clean diets, without packaged foods,…
There’s quite a bit of confusion when it comes to adding fat to vegetables. Can you cook spinach in bacon fat or melt butter on broccoli? Some say yes, others say no. Let’s look at both sides of the argument. The Good Fat adds flavor, which encourages you to eat more vegetables. It also improves…