Every seasoned weight lifter should incorporate bodywork into their restoration regimen. It’s a crucial element for staying strong, mobile, and injury-free. I personally work with five professionals on a regular basis for bodywork: I’ve created a five-part video series to give you a glimpse of what each of them does. Enjoy the behind-the-scenes look at…
Whenever possible, invest in professional massage therapy. A deep-tissue massage can target specific problem areas that need extra attention, while a full-body massage can help alleviate stress and promote overall relaxation. These treatments are invaluable for maintaining muscle health and setting the proper tone for continual progress in the gym. Self-massage is another effective tool…