If you’ve read my book Lean and Mean, you’ll know I’m a big fan of leftover dinner for breakfast and lunch. Just make enough food at night to carry you through the next day. It’s a simple, effective way to prep your meals and stay on track. But what happens when you run out of…
Whether your goal is muscle growth or fat loss, nutrition plays a crucial role in recovery. Both macronutrient (protein, fats, carbohydrates) and micronutrient (vitamins, minerals) intake must be sufficient for optimal performance between workouts. To maintain a positive nitrogen balance—essential for muscle growth—you should consume protein every three hours. However, many people rely on protein…
With food more abundant than ever, we should be thriving—but instead, many people feel lethargic, gain body fat instead of muscle, and suffer from chronic disease at increasing rates. Nutrition plays a key role in reversing these trends, and it all starts with a proper breakfast. Rethinking Breakfast You’ve likely heard the saying: “Eat breakfast…