If you’ve read my book Lean and Mean, you’ll know I’m a big fan of leftover dinner for breakfast and lunch. Just make enough food at night to carry you through the next day. It’s a simple, effective way to prep your meals and stay on track. But what happens when you run out of…
The Truth About Fruit: Fructose, Fat Loss, and Seasonal Eating JP: You once sent me a flowchart detailing the metabolic pathway of fructose. While fruits are praised for their antioxidants and fiber, why do they often hinder fat loss? And why is it important to eat fruits in season? Dr. S: Don’t get me wrong—fruit…