Movement, elevation, traction, and heat make the case for a more active recovery model. The METH approach challenges old-school icing habits without turning recovery into complete rest.
Rest and ice are not the only options after an injury. The METH method puts movement first and uses active recovery to support a smarter return to function.
Forget the old RICE reflex: movement, elevation, traction, and heat make a bolder case for injury recovery. METH challenges the way lifters think about healing.