By JP CatanzaroOriginally published: September 23, 2014 – Updated for 2025 Want to boost flexibility, prevent injuries, and optimize performance? Stretching is an essential tool—but only if done correctly. Follow these key do’s and don’ts to stretch smarter, not harder. The Do’s of Effective Stretching ✅ Use Static Stretching to Maintain Flexibility Static stretching (e.g.,…
Static stretching can be useful for increasing joint range of motion (ROM), but for it to be truly effective, you must stretch often. How often? Research indicates that daily stretching is best, and if you can do it multiple times a day, the results are even better. In a study conducted by Cipriani et al….