![](https://www.theelitetrainer.com/wp-content/uploads/2019/11/statue-of-liberty-squat-1.jpg)
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A single-leg squat is a rear-foot-elevated split squat done on a
To really impose a stretch on the entire fascial line, place the top of the foot on the bench (where your shoelaces are) and extend the wrist back – a kettlebell works well for this. It may not correct years of sitting, but it sure won’t hurt. (Actually, it may hurt a bit!)