If you haven’t heard, it’s no longer cool to rest and ice an injury. Forget the old RICE method and start using METH instead. I coined the acronym over a decade ago in this article, and it’s been popular ever since—for good reason: it works! METH stands for movement, elevation, traction, and heat. Notice how…
My 6-year-old son has become a wizard on digital devices. Hand him an iPhone, iPad, or iMac, and he’s right at home. Of course, I’m not a big fan of Wi-Fi, so I make sure he keeps any mobile device in airplane mode as much as possible. I’m also not a fan of the posture-destroying,…