Here are some interesting notes on magnesium from the book The Mineral Fix… Vitamin D supplementation is necessary for most people, but taking too much can be harmful. Not only can it lead to kidney stones, but it can also pull down magnesium levels. An optimal amount of vitamin D is best. Check out Back-to-School…
Q: After a workout last Wednesday I came home and immediately fell asleep. Upon awakening I found myself unable to breathe. For the next three days I was very ill with quite severe respiratory distress and was pretty much bedridden. Sunday I woke up feeling much better so I decided to do my Saturday workout…