A new strength training protocol has surfaced that will help you maximize strength gains with less training time and effort. It’s called the “3/7 method” and according to a recent study, it can outperform other popular strategies for both strength and muscle growth. The study involved two groups of subjects that did arm curls with…
Research can provide golden information to health and fitness professionals. Here are some recent findings to help you stay ahead of the pack: Diverging metabolic effects of two energy restricted diets differing in nutrient quality: a 12-week randomized controlled trial in subjects with abdominal obesity A high nutrient quality 25% energy restriction diet is more…
In strength training, time under tension (TUT), sometimes referred to as time under load, reflects the total duration of a set and is calculated by multiplying the number of reps with the tempo or speed of execution of each rep. For example, if 10 reps are performed in a set and each rep takes 6…