I worked hard for every ounce of muscle I’ve built over the years, and I’m not keen on losing any of it. That’s why I’m not a fan of intermittent fasting (IF) — at least not for my purposes. Sure, IF can offer great health benefits like weight loss, cellular cleanup and repair, cognitive enhancement,…
Listen in as I explain why training on an empty stomach can be detrimental and how to solve the problem. For a potent anti-catabolic and ergogenic effect, take my Peri-Workout Formula before training. Alternatively, consider using one of the formulas listed on pages 20-21 of Mass Explosion.
If you’re a law enforcement officer, proper hydration is imperative. Even a slight state of dehydration can “impair” your ability to think and perform. Dehydration can occur in less than 10 minutes and may cause muscle cramps, unnecessary fatigue, diminished strength, and can affect your performance under fire. Even at 1% dehydration, you lose much…