Due to a rare form of bone marrow cancer, my mother has to get blood work every two weeks. One of the key markers they monitor is hemoglobin—the iron-containing protein in red blood cells responsible for carrying oxygen. If her hemoglobin levels drop too low, she’ll need a blood transfusion. A few weeks ago, her…
Many people suffer from sleep-onset insomnia. It can be incredibly frustrating when you’re ready for bed, but sleep just won’t come. To help you drift off, you might try supplements like magnesium or phosphatidylserine, an Epsom salt bath, reading or journaling (with orange glasses on, of course), mind distraction activities, or various relaxation techniques. Chamomile…
Back in the summer of 2012, I was approached by a 34-year-old male who was overweight and dealing with some health issues. He was planning to propose to his girlfriend, which meant a wedding in the near future, so he wanted to get in shape for the big day. Let’s call him Louis, after one…