The Problem… The Solution… Increase Physical Activity The Growing Rate of Childhood ObesityHow Long Do Your Children Watch TV For Each DayThe 30-Minute Digital Time RuleInvolve Your Children In Many Different Activities Improve Dietary Habits Meat and Nuts Breakfast for KidsA Simple After-School SnackBeef Bolognese Sauce Over ZoodlesGrain-Free Pizza
I remember as a kid playing street hockey almost every night after school until it was so dark outside, you couldn’t see the ball anymore. If the weather allowed, we were outside playing. You don’t see that kind of stuff nowadays. I think most parents would love to see their children being more active, but…
We have a real problem on our hands. Today, more and more of our children are becoming obese and those numbers continue to rise. Something needs to be done if we’re going to reverse the trend. Two critical areas of concern involve proper eating habits and adequate physical activity. There are other causes, of course,…
You know the detrimental effects of technology do not only apply to humans. The same fate occurs when we domesticate animals – they get fat and they incur disease! According to Dr. Udo Erasmus, author of Fats That Heal, Fats That Kill, “terrestrial wild animals rarely have more than 5% body fat, except for bears…