What does a real day look like after 30 years in the fitness industry? Here’s a behind-the-scenes look at coaching, clients, and the routines that keep a personal training business thriving for decades. This year marks 30 years since I began my career as a personal trainer. Over those three decades, I’ve seen a lot…
The role of a personal trainer goes far beyond counting reps or demonstrating exercises. Clients often underestimate how much energy and behind-the-scenes work a trainer puts into each session — until the trainer isn’t there and they have to do it themselves. Many admit they get tired just loading and unloading the bar! The Physical…