I’ve had the pleasure to interview Dr. Eric Serrano three times. Here’s the second set of interviews I did with him. Enjoy! JP: How do you detect if someone is overtraining, and is there a way to gauge if stress is the main culprit? Dr. S: When you’re talking about overtraining, you’ve got to be…
JP: What are some of the common weight training injuries that you see in your practice? Dr. S: The most common weight training injuries that I see are imbalances between the frontal superficial line versus the back superficial line (refer to the book Anatomy Trains for more information). Hamstrings are notorious for being tight. Also,…