If your knees or low back are killing you from all the stay-at-home sitting, keep this in mind: every pound you carry out front is 7 on your back and 5 on your knees. Instead of relying on immune-suppressing painkillers, strengthening your joints and losing some weight may be the best medicine for you! How…
You know the detrimental effects of technology do not only apply to humans. The same fate occurs when we domesticate animals – they get fat and they incur disease! According to Dr. Udo Erasmus, author of Fats That Heal, Fats That Kill, “terrestrial wild animals rarely have more than 5% body fat, except for bears…