One dramatic diabetes story raises bigger questions about food, medication, and lifestyle change. The takeaway is not a universal prescription, but a challenge to think harder about what drives metabolic health.
Nutrition and training can follow the seasons. White rice, wild rice, cauliflower rice, mass phases, and fat-loss phases all fit into a periodized approach.
A whole-food nutrition piece defending the whole egg and challenging the lingering fear of dietary fat and cholesterol.