Not long ago, a couple in their mid-fifties came to see me for help with their health. Both were overweight, both were on a laundry list of medications… and both were sick of being sick! Their New Year’s resolution? Get healthy and get off the drugs. That’s what brought them through my door. Step 1:…
Even with a strong Paleo movement in place, many North Americans are still convinced that fat is evil. Low-fat diets continue to be in vogue, and people will go out of their way to remove as much fat as possible from their foods. Eggs are a classic example. Egg-white omelets are still popular. You could…
A couple in their mid-fifties came to see me earlier this month. They were both overweight and on a slew of medications, and they were both “sick” of it! So they made a New Year’s resolution to restore their health and get off all those drugs. That’s what led them through my door. I met…