Once you have built the foundation, physique development becomes a sculpting project. John Paul lays out a simple two-step process for rating weak points and specializing intelligently.
Learn how to target lagging body parts by adjusting training priority, workload, exercise selection, and programming strategies to create better balance, symmetry, and muscle growth.
Explore seven advanced exercise modifications designed to add variety, increase training stimulus, and help build a stronger, more balanced, and more muscular physique.